Weigh In record (no journal entry) for 06 February 2020
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1197 kcal
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Fat: 50.00g | Prot: 120.40g | Carb: 68.90g.
Breakfast: Цветная Капуста, Омлет или Яичница, Finn Crisp Хлебцы Ржаные Original, Сливочное Масло, Капучино. Lunch: Творог 5%, Магнит Сельдерей Стебель Свежий, Пятерочка Яблоко Красное, Спаржа, Ленивые Голубцы. Dinner: Огурец (с Кожурой), Избенка Творог Мягкий 4,5%, Окей Минтай Филе. more...
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2089 kcal
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Activities & Exercise:
Шаги 10 тыс. - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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