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sstarlin001
Journal
26 Mar 13
sstarlin001's Journal, 26 March 2013
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When I weighed before bed this morning I was a disappointingly 165.5 pounds. When I woke up I was 162.3!
162.3 lb
Lost so far:
2.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
1072 kcal
Fat: 37.97g | Prot: 56.65g | Carb: 118.29g.
Breakfast:
Light Butter Microwave Popcorn, Roast Beef, Mashed Potatoes and Gravy.
Lunch:
Advantage Chocolate Peanut Butter Bar, French Style Green Beans.
Dinner:
Natural Fancy Shredded Mild Cheddar Cheese, Rotini.
more...
3005 kcal
Activities & Exercise:
Washing Vehicle - 1 hour, Desk Work - 6 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 18.9 lb a week
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