Weigh In record (no journal entry) for 05 February 2020
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1100 kcal
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Fat: 45.40g | Prot: 55.60g | Carb: 114.35g.
Breakfast: Tchê Pão Pão de Forma, Oderich Maionese Light, Walmart Queijo Mussarela. Lunch: Estrogonofe de Frango. Dinner: Salmão, União Açucar Cristal, Vinagre, Cebolas Vermelhas, Philadelphia Cream Cheese Original, Abacaxi, Pepino Japonês, GUIN Arroz Japonês. more...
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1699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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