Weigh In record (no journal entry) for 05 February 2020
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242.9 lb
Lost so far: 15.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1422 kcal
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Fat: 104.77g | Prot: 98.98g | Carb: 22.02g.
Breakfast: Morangos, Queijo de Mistura Mexicano, Óleo de Coco, Ovo Frito, Bacon, Café. Lunch: Tomates, Picanha, Alface, Molho Pesto. Dinner: Molho Pesto, Alface, Tomates, Queijo Suíço, Copacol Filé de Tilápia Congelado. Snacks/Other: Suco de Limão. more...
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losing 1.5 lb a week
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