Weigh In record (no journal entry) for 05 February 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1712 kcal
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Fat: 83.17g | Prot: 87.41g | Carb: 151.82g.
Breakfast: Бабаевский Шоколадный Батончик, Варенье, Сыр Гауда, Бутерброд с Маслом, Омлет или Яичница с Колбасой. Lunch: Макдоналдс Нагетсы . Dinner: Рыба Копченая, Белый Рис (Длиннозерный, Приготовленный), Тушеные Овощи, Рыба Тушеная, Торт. Snacks/Other: Bonte Пастила со Вкусом Клюквы. more...
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losing 3.9 lb a week
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 Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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