Weigh In record (no journal entry) for 05 February 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1240 kcal
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Fat: 33.11g | Prot: 107.74g | Carb: 135.87g.
Breakfast: Finna Sambal Pedas, SariWangi Teh Manis, So Nice Sosis Sapi, Spinach, Nasi Putih, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Indonesian Fried Tilapia, Indonesian Putu Ayu Cake. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes. more...
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losing 7.7 lb a week
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