Weigh In record (no journal entry) for 04 February 2020
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1371 kcal
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Fat: 47.57g | Prot: 49.01g | Carb: 199.04g.
Breakfast: Oderich Maionese Light, Walmart Queijo Mussarela, Tchê Pão Pão de Forma. Lunch: Tomates, Páprica, Cenouras, Repolho-Roxo, Batata Inglesa Cozida, Calabaza Cozida (Abóbora Espanhola). Dinner: Batatas Fritas, Fanta Fanta Uva Zero, Pepino (com Casca), Cebolas, Estrogonofe de Frango. Snacks/Other: 3 Corações Cappuccino, Frimesa Iogurte Sabor Morango Light, Banana, Pêssego. more...
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1776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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