Senoah's Journal, 05 February 2020

137.8 lb Lost so far: 4.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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374 kcal

Fat: 15.19g | Prot: 24.63g | Carb: 33.68g.   Breakfast: GNM 귀리쉐이크, 홈메이드 요거트, 살짝 삶은 계란. Snacks/Other: 연세우유 가볍다우유. more...

1568 kcal

Activities & Exercise: 플랭크 1단계 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...