Weigh In record (no journal entry) for 05 February 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2258 kcal
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Fat: 64.04g | Prot: 245.63g | Carb: 175.42g.
Breakfast: 두보식품 오트밀, 설탕, 아메리카노, Rule1, 돼지고기 구이 (살코기만 먹음). Lunch: 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Dinner: 신라면 신라면 건면, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 귤, 옵티멈 골드 스탠다드 웨이. more...
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losing 1.5 lb a week
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