Weigh In record (no journal entry) for 04 February 2020
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197.1 lb
Lost so far: 9.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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438 kcal
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Fat: 20.47g | Prot: 41.53g | Carb: 22.79g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Cebolas, Tomates, Alface, Repolho Refogado, Filé de Frango Grelhado. more...
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losing 2.1 lb a week
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