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Voltando a diminuir...! 🙌
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158.7 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1288 kcal
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Fat: 45.44g | Prot: 42.47g | Carb: 184.70g.
Breakfast: Queijo Coalho, Café, Plus Vita Pão de Forma Original, Requeijão. Lunch: Queijo Coalho, Macaxeira Cozida. Dinner: Bacon, Ovo, Cuscuz (Cozido). Snacks/Other: Mamão Formosa, Abacaxi, Copra Óleo de Côco, Quaker Farelo de Aveia, La Violetera Uva Passa Escura, Ovo, Banana. more...
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losing 0.8 lb a week
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