Weigh In record (no journal entry) for 04 February 2020
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203.3 lb
Lost so far: 15.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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830 kcal
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Fat: 32.31g | Prot: 58.97g | Carb: 78.17g.
Breakfast: Café, Crepioca. Lunch: Pepino Japonês, Chuleta Bovina, Alface, Beterraba Cozida, Batata Inglesa Cozida. Dinner: La Violetera Azeitonas Verdes, Couve Manteiga Refogada, Alface, Beterrabas, Subway Cebola, Sardinhas em Óleo (Enlatado). Snacks/Other: Bala (Dura), Royal Gelatina Zero, Melancia, Ovo Mal Cozido, Gurias Fit Suco de Cenoura (Gurias Fit). more...
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319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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