Weigh In record (no journal entry) for 04 February 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1448 kcal
|
Fat: 20.25g | Prot: 82.92g | Carb: 242.19g.
Breakfast: Água com Limão, Quaker Aveia em Flocos, Café com Açúcar. Lunch: Cenouras, Cebolas, La Violetera Azeitonas Verdes, Milho, Tomates Cereja, Alface, Yoki Trigo para Kibe, Filé de Frango Grelhado. Dinner: Suco de Maracujá, La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Cenouras, Cebolas, Tomates Cereja, Yoki Trigo para Kibe, Alface, Milho. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debpoliana's weight history
|