Weigh In record (no journal entry) for 04 February 2020
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151.0 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1266 kcal
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Fat: 72.56g | Prot: 115.28g | Carb: 37.05g.
Lunch: Pamplona Sobrepaleta Suína, Brócolis Cozidos (de Brócolis Frescos), Tomates, Pepino (Descascado). Dinner: Bacon, Couve Refogada, Bife de Fígado. Snacks/Other: Visconti Biscoito Recheado Sabor Chocolate. more...
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losing 10.8 lb a week
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