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En mijn maandelijkse periode, dus ik klaag niet☺️
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155.4 lb
Lost so far: 52.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1219 kcal
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Fat: 86.16g | Prot: 78.45g | Carb: 24.28g.
Lunch: Melkan Crème Fraiche, AH 100% Pindakaas Naturel, AH Ei, Lidl Grana Padano, AH Gerookte Magere Spekblokjes, AH Bloemkool Roosjes, AH Verse Slagroom. Dinner: AH 100% Pindakaas Naturel, AH Ei, AH 100% Pindakaas Naturel, AH Ei, AH Taugé , Kikkoman Sojasaus, AH Broccoli Roosjes, Knorr Vissaus, Komkommer (met Schil), Champignons, Paprika, Kokosolie, Kipfilet. Snacks/Other: AH Suikervrije Katjesdrop, Dolce Gusto Lungo. more...
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losing 4.6 lb a week
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