Weigh In record (no journal entry) for 04 February 2020
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1083 kcal
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Fat: 34.96g | Prot: 25.90g | Carb: 173.29g.
Breakfast: Bananas. Lunch: Melancia, Filé de Peixe Empanado, Salada de Acelga. Dinner: Qualitá Açaí com Banana e Granola. more...
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losing 24.7 lb a week
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Iza Bastos's weight history
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