Weigh In record (no journal entry) for 04 February 2020
|
247.8 lb
Lost so far: 8.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1402 kcal
|
Fat: 75.65g | Prot: 39.59g | Carb: 150.96g.
Lunch: Corn Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Kong Kee Egg Tofu, Garlic . Dinner: Chatime Bubble Milk Tea, Nasi Putih, Indomie Real Meat Empal Goreng, Egg Omelet or Scrambled Egg with Vegetables. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewi ayu ellyien's weight history
|