Weigh In record (no journal entry) for 04 February 2020
|
170.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1441 kcal
|
Fat: 44.44g | Prot: 65.49g | Carb: 194.56g.
Breakfast: Финик, Овсяная Каша на Воде, Чай, Сахар, Жимолость, Грецкие Орехи. Dinner: Любятово Галеты Классические, Ветчина Куриная, Полет Печенье Овсяное, Мёд, Bounty Bounty , Чай, Milky Way Minis, Куриные Фрикадельки, Картофель Отварной. Snacks/Other: Любятово Галеты Классические, Сыр Российский. more...
|
|
2367 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeysam's weight history
|