Weigh In record (no journal entry) for 15 September 2010
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335.4 lb
Lost so far: 18.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2095 kcal
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Fat: 100.54g | Prot: 115.62g | Carb: 185.99g.
Breakfast: Butter, Multi-Grain Sandwich Thins, Cooked Egg White, Coffee, Original Coffee Creamer. Lunch: hard roll, bacon, mayonnaise, cheese, Onions, Italian Salad Dressing, Sweet Red Peppers, Tomatoes. Dinner: pork loin , baked potato , Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Steamed Vegetables. Snacks/Other: Gala Apples, Triscuit Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Cheddar Cheese, Peaches. more...
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gaining 0.5 lb a week
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