Weigh In record (no journal entry) for 03 February 2020
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244.5 lb
Lost so far: 13.7 lb.
Still to go: 68.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2020:
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1390 kcal
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Fat: 102.88g | Prot: 93.31g | Carb: 24.87g.
Breakfast: Mexican Blend Cheese, Bacon, Fried Egg, Swiss Cheese. Lunch: Molho Pesto, Picanha, Alface, Tomates. Dinner: Morangos, Queijo de Mistura Mexicano, Frango Assado, Abacates, MuscleMeds Carnivor (35g). Snacks/Other: Suco de Limão. more...
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gaining 1.9 lb a week
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