Weigh In record (no journal entry) for 03 February 2020
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1578 kcal
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Fat: 63.20g | Prot: 66.95g | Carb: 183.52g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Premier Nutrition High Protein Shake - Chocolate, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked) . Lunch: Roll. Dinner: Calavo Avocado. more...
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losing 0.5 lb a week
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