Weigh In record (no journal entry) for 03 February 2020
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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642 kcal
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Fat: 32.37g | Prot: 64.85g | Carb: 24.26g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Cheddar Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat), Corn Tortilla. more...
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gaining 0.2 lb a week
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