Hoje consegui correr 3km em 19 minutos. Depois completei o tempo que faltava pra 60 minutos caminhando. Excelente forma pra começar a semana!
Boa semana a todos!
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|