Weigh In record (no journal entry) for 03 February 2020
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156.1 lb
Lost so far: 51.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1283 kcal
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Fat: 85.66g | Prot: 88.89g | Carb: 26.65g.
Lunch: AH 100% Pindakaas Naturel, AH Ei, AH 100% Pindakaas Naturel, AH Ei, Melkan Crème Fraiche, Lidl Grana Padano, AH Verse Slagroom, AH Bloemkool Roosjes, AH Hollandse Garnalen. Dinner: AH Chinese Roerbakgroente, AH 100% Pindakaas Naturel, Kikkoman Sojasaus, AH Sambal Oelek , Kokosolie, Kipfilet. Snacks/Other: AH Suikervrije Katjesdrop, Fanta Lemon Zero, Dolce Gusto Lungo. more...
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losing 3.1 lb a week
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