Weigh In record (no journal entry) for 03 February 2020
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248.2 lb
Lost so far: 8.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1879 kcal
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Fat: 91.86g | Prot: 123.73g | Carb: 142.24g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempeh (Cooked) . Dinner: Pocky Milk Pocky, Water Spinach, Fried Tofu , Ultra Milk Susu UHT Rasa Coklat, Grilled Chicken, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) , Maggi Tomyam Flavour. more...
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gaining 7.7 lb a week
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