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Gisteravond 5-gangenmenu met mn dochter. Voorgerechten: zwaardvis en makreel. Hoofdgerechten: zeebaars en slibtong. Als dessert: deca cappuccino met 3 friandises.
🤤😁
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145.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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3357 kcal
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Fat: 174.06g | Prot: 181.06g | Carb: 273.51g.
Breakfast: van Doorn Bossche Bol. Lunch: Orangefit Fit Green Protein Mango/Perzik, AH Cottage Cheese Naturel. Dinner: Rijst met wokgroenten en vegakip. Snacks/Other: Calvé Pindakaas (15g), AH Hagelslag Melk, AH Excellent Pain de Madeleine, Weight Care 12-Uurtje Choco Crisp, Weight Care 12-Uurtje Banaan, Tasty Basics Muesli Noten-Pitten, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Bio Today Mini Snackers Poppy Seed Tumeric, Vitalu Meerzaden, AH Geitenkaas Koriander Jong Belegen 50+, van Doorn Bossche Bol. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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