Weigh In record (no journal entry) for 03 February 2020
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1119 kcal
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Fat: 35.29g | Prot: 79.89g | Carb: 121.91g.
Breakfast: Kacang Merah , Bakpao, Jambu Biji. Lunch: ABC Saus Sambal , ABC Saus Sambal , Bango Kecap Manis, So Good Bakso Sapi Kuah, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Hijau. Snacks/Other: Belimbing. more...
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gaining 0.4 lb a week
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