Weigh In record (no journal entry) for 03 February 2020
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138.7 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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960 kcal
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Fat: 60.92g | Prot: 47.12g | Carb: 61.33g.
Lunch: Daun Bawang, Telur Dadar, Daun Bawang, Telur Dadar, ABC Terasi, Tumis Kangkung, Bawang Putih. Dinner: Rambutan, Rambutan, Udang Goreng, Ikan Bandeng Goreng. more...
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losing 0.1 lb a week
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