Weigh In record (no journal entry) for 02 February 2020
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154.5 lb
Lost so far: 1.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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864 kcal
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Fat: 63.27g | Prot: 56.02g | Carb: 16.72g.
Breakfast: Ovo Cozido. Lunch: Alface, Ovo Mexido. Dinner: Queijo Parmesão (Ralado), Couve Refogada, Ovo Mexido. more...
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losing 0.3 lb a week
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