Weigh In record (no journal entry) for 02 February 2020
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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640 kcal
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Fat: 24.86g | Prot: 37.87g | Carb: 65.69g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Super U Crevettes Nature Décortiquées Cuites, Carrefour Risotto aux Champignons, Courgette. Dinner: Aldi Vinaigre Balsamique , Auchan Gruyère, Salade Verte, Tomates, Jambon Cru, Oeuf Dur. Snacks/Other: Royco Velouté de Potiron. more...
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losing 9.3 lb a week
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