Senoah's Journal, 02 February 2020

Weigh In record (no journal entry) for 02 February 2020

138.2 lb Lost so far: 3.5 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2020:

1108 kcal

Fat: 60.60g | Prot: 81.18g | Carb: 60.54g. Breakfast: 김치볶음, 라떼 커피, 갈비찜. Dinner: 연세우유 연세우유, 훈제 닭가슴살. Snacks/Other: 사과. more...

1612 kcal

Activities & Exercise: 플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Senoah's weight history