Weigh In record (no journal entry) for 01 February 2020
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2003 kcal
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Fat: 93.22g | Prot: 165.80g | Carb: 124.82g.
Breakfast: Clara de Ovo, Mamão, Ceifeiro Semente de Chia, Canela, Melitta Café sem Açúcar, Santa Clara Queijo Minas Padrão Light, Ovo Cozido, Batata Doce. Lunch: Melancia, Batata Doce, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Repolho, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Beterrabas, Cenouras, Peito de Frango, Repolho, Batata Doce. Snacks/Other: Castanhas de Caju, Sementes de Linhaça, Molico Leite Desnatado em Pó, Abacate, Batata Doce, Ovo Cozido, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). more...
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559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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losing 7.7 lb a week
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