Weigh In record (no journal entry) for 01 February 2020
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183.6 lb
Lost so far: 50.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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381 kcal
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Fat: 29.47g | Prot: 22.45g | Carb: 6.65g.
Lunch: Subway Tomate, Pepino (com Casca), Perdigão Linguiça Calabresa, Ovo Mexido. more...
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losing 3.9 lb a week
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dinamedeiros's weight history
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