|
Man, its so discouraging when you do good, but it doesn't show. I'll just have to do good today and hope todays work, along with yesterdays, shows up tomorrow.
|
134.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1603 kcal
|
Fat: 43.11g | Prot: 59.10g | Carb: 255.95g.
Breakfast: 1 % Lowfat Milk, Toaster Strudel Strawberry, Nesquik Chocolate Powder. Lunch: Tap Water, Wild Salmon Filets, White Rice (Long-Grain), Fresh Spinach (Marketside). Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chips Ahoy! Original. more...
|
|
1834 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
 Comments
It will show and you'll be surprise how much, keep it going, have a healthy week!
14 Sep 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh Boesiger's weight history
|