vivoira's Journal, 01 February 2020

Gagal2 dan ggl

152.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 51.82g | Prot: 34.48g | Carb: 75.88g.   Breakfast: Pepes Ayam, Nasi Putih, Telur Rebus, Telur Rebus. Lunch: Salak, Pecel. Snacks/Other: Salak, Salak, Alpukat. more...

1771 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...