Weigh In record (no journal entry) for 01 February 2020
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123.2 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1451 kcal
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Fat: 66.21g | Prot: 99.50g | Carb: 57.42g.
Breakfast: Iswari Cacao Cru en Poudre, Markal Graines de Lin Brun, Picard Framboises Entières Bio, Oeuf, Alpro Nature à la Noix de Coco. Lunch: Alpro Yaourt Nature aux Amandes, Vinaigre Balsamique, Huile Végétale de Colza, Soy Seitan à Cuisiner, Choucroute Cuite, Chou-Fleur, Sojami Tofu Lactofermenté Ail des Ours, La Vie Claire Levure de Bière en Paillettes, Oignons, Mâche. Dinner: Fromage, Vin de Table Rouge. Snacks/Other: Jean Hervé Purée de Cacahuète, Alpro Yaourt Nature aux Amandes, Eafit Protivegan. more...
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losing 12.3 lb a week
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