Weigh In record (no journal entry) for 01 February 2020
|
181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
2316 kcal
|
Fat: 67.78g | Prot: 240.72g | Carb: 176.56g.
Breakfast: 옵티멈 골드 스탠다드 웨이, 아메리카노, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 신라면 신라면 건면, 삶은 계란, 삶은 계란흰자. Dinner: 계란토스트, 우둔살. Snacks/Other: 파리바게트 초코 왕소라빵, Rule1. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|