Weigh In record (no journal entry) for 31 January 2020
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1186 kcal
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Fat: 40.13g | Prot: 56.60g | Carb: 143.24g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Круассан, Компот, IL Патио Томатный Суп, Мексиканская Смесь, Рис Вареный. Dinner: Zuegg Варенье Сливовое, Зеленый Чай, Икра Минтая, Славянские Традиции Творог Традиционный со Сметаной 4%. Snacks/Other: Яшкино Круассан со Сливочным Кремом. more...
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1837 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Studying - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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