Weigh In record (no journal entry) for 30 January 2020
|
209.0 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1308 kcal
|
Fat: 91.09g | Prot: 94.56g | Carb: 28.33g.
Breakfast: Clight Suco Lima Limão, Santa Helena Amendoim Torrado sem Pele e sem Sal, Sadia Coração de Frango, Ovo Mexido. Lunch: Filé de Frango Grelhado, Escarola Refogada, Couve Manteiga Refogada. Dinner: Sadia Coração de Frango, Santo Antônio Amendoim Torrado sem Pele. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sama Felipe's weight history
|