Weigh In record (no journal entry) for 20 December 2019
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108.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2241 kcal
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Fat: 66.75g | Prot: 54.74g | Carb: 348.23g.
Breakfast: Telur Goreng, Nasi Putih, Donat Dilapisi Coklat. Lunch: Gery Saluut Malkist Chocolate, Donat Dilapisi Coklat, Sayur Lodeh, Ampela, Hati Ayam, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cilok, Relaxa Permen, Slai O'lai Biskuit. more...
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gaining 0.8 lb a week
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azliazli's weight history
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