Weigh In record (no journal entry) for 31 January 2020
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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908 kcal
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Fat: 24.94g | Prot: 34.66g | Carb: 136.50g.
Breakfast: Конфета, Каша Пшенная на Молоке. Lunch: Макароны Отварные, Гуляш из Свинины. Dinner: Хлеб, Картошка Тушеная. more...
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losing 0.2 lb a week
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