Weigh In record (no journal entry) for 31 January 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2323 kcal
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Fat: 34.56g | Prot: 247.84g | Carb: 203.13g.
Breakfast: 두보식품 오트밀, 닭가슴살, Rule1, 설탕, 아메리카노, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음). Lunch: 두보식품 오트밀, 닭가슴살. Dinner: 삶은 계란, 파리바게트 햄치즈 잉글리쉬 머핀. Snacks/Other: 한라봉, 닭가슴살, 신라면 신라면 건면, 귤, 옵티멈 골드 스탠다드 웨이. more...
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gaining 7.7 lb a week
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