Weigh In record (no journal entry) for 30 January 2020
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154.3 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1167 kcal
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Fat: 34.08g | Prot: 50.07g | Carb: 170.61g.
Breakfast: Granix Galletitas sin Sal, Dos Hermanos Galletas de Arroz Integral Dulces, Banana, Bollo, Finlandia Queso Crema Light. Lunch: Bollos, Tomates Cherry, Tarta de Verdura. Dinner: Dos Hermanos Galletas de Arroz con Sal, Heinz Ketchup, Milanesa de Ternera. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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