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jottao
Journal
30 Jan 20
jottao's Journal, 30 January 2020
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Weigh In record (no journal entry) for 30 January 2020
248.9 lb
Lost so far:
9.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
644 kcal
Fat: 49.31g | Prot: 45.28g | Carb: 2.74g.
Lunch:
Couve Refogada, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Santa Fé Linguiça Pura de Porco, Peito de Frango no Forno, Grelhado ou Assado.
more...
2991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours.
more...
losing 4.6 lb a week
3 Supporters
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Comments
Só que desce ⤵️⤵️⤵️
30 Jan 20 by member:
DeahFitness
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