Weigh In record (no journal entry) for 30 January 2020
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248.9 lb
Lost so far: 7.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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150 kcal
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Fat: 3.50g | Prot: 5.00g | Carb: 26.50g.
Breakfast: Energen Oat Milk Mix Berries, Oatsy Oatmeal Rolled Oats. more...
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gaining 3.1 lb a week
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