Weigh In record (no journal entry) for 30 January 2020
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251.1 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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285 kcal
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Fat: 11.27g | Prot: 28.15g | Carb: 19.74g.
Lunch: Fromage Gouda, Marque Repère Macedoine, Carrefour Carottes Râpées , Céleri, Jambon. Dinner: Aldi Vinaigre Balsamique , Blanc de Dinde, Fleury Michon Surimi, Elle & Vire Carré Frais 0%, Tomates, Salade Verte. more...
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losing 6.2 lb a week
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