Weigh In record (no journal entry) for 29 January 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1872 kcal
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Fat: 83.58g | Prot: 130.29g | Carb: 154.80g.
Breakfast: Ovo Mexido, Batata Doce, Santa Clara Queijo Minas Padrão Light, Melitta Café sem Açúcar, Canela, Fruta do Conde. Lunch: Mexerica, Repolho Refogado, Azeite de Oliva Extra-Virgem, Feijão Verde, Peito de Frango. Dinner: Sopa de Abóbora, Peito de Frango. Snacks/Other: Batavo Iogurte Natural Desnatado, Mamão, Repolho Refogado, Ovo Mexido, Castanhas de Caju, DIA Manga Espada. more...
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losing 7.7 lb a week
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estefanni mayara's weight history
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