Weigh In record (no journal entry) for 29 January 2020
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208.1 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1880 kcal
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Fat: 150.52g | Prot: 93.58g | Carb: 37.18g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Clight Chá com Limão, Ovo Mexido, Seara Linguiça Defumada Fininha. Lunch: Hellmann's Maionese, Seara Linguiça Defumada Fininha, Abobrinha Refogada, Palmito, Queijo Parmesão (Ralado). Dinner: Ovo Mexido, Clight Suco Lima Limão, Santo Antônio Amendoim Torrado sem Pele, Sadia Coração de Frango. Snacks/Other: Abacate. more...
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losing 9.3 lb a week
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