Weigh In record (no journal entry) for 29 January 2020
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252.0 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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762 kcal
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Fat: 29.25g | Prot: 66.86g | Carb: 53.64g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Emmental, Oeuf Dur, Tomates, Jambon, Salade Verte. Dinner: Panzani Pâtes Cuites, d'Aucy Poêlée Jardinière au Jus de Carottes, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Soupe. more...
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losing 3.1 lb a week
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