Weigh In record (no journal entry) for 29 January 2020
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2137 kcal
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Fat: 91.98g | Prot: 91.35g | Carb: 240.65g.
Breakfast: Auchan Bio Flocons D’Avoine, Miel, Noix, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%, Poires. Lunch: Pâturages Profiteroles, Pommes de Terre Sautées, Épinard, McDonald's Hamburger. Dinner: Lindt Chocolat Noir Orange Intense, Amora Vinaigre de Vin, Auchan Huile de Noisette, Monoprix Mâche, Auchan Galette Pomme de Terre-Chair-Fromage, Mandarine, Étoile d'Or Emmental, Bridelight Crème Fraîche Semi-Épaisse 4%, Saint Alby Filet de Bacon Fumé au Bois de Hêtre, Champignons, Croustipate Feuilles de Filo. Snacks/Other: Café. more...
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losing 3.1 lb a week
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